Health n Habits is a Cooking Studio here to help you learn to cook and understand your health or habit need, or just for fun. Classes including:
This class is designed to help those newly diagnosed with Celiac disease or wheat allergy. Classes will be hands on learning how to manage and cooking for this new found need.
You have had some time to accept that you cannot have some things you have one had but in this class Sharna will show you that new things are out there!
Sugar and reducing our intake of it, is really in the spotlight at the moment. Feeling a little sluggish or kid’s driving you up the wall……maybe time to look at sugars!!!
There is lots of hype about Super Foods! What are they? This class is designed to help you find out more about these so called super foods and how you can introduce them into you everyday meals.
The good old fashion pressure cooker…a little scary to some but can be a truly amazing tool to master. This age old method of cooking can speed up those winter wonders and lock in those nutrients that would sometimes be lost in normal methods of cooking.
Not that keen on cooking….not sure that you know the basics, just moved away from home or going to uni!!
Ever wondered how to use your Essential oils in cooking to add some extra benefits to your food? The class introduces you to the amazing edible doTERRA products that are fully safe to use in your cooking. We will create both sweet and savory delights using these oils and explain how the oils can add some extra healing benefits to your foods as well as the amazing taste. Items prepared in the class will be enjoyed as a group with a flavored water, a herbal tea or a coffee.
including Childrens Classes, Vegan cooking and going Paleo